Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Nutrition and diet experts say red meat and full-fat dairy can be part of a heathy diet, but they also can be high in sodium ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

You can always count on social media to churn out another hack promising health results like you’ve never seen before. The 90-30-50 diet making the rounds on TikTok is no exception. Unlike diets that ...

A major study published in The Lancet as part of the Global Burden of Disease project found that air pollution is responsible ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Federal nutrition policy gets its biggest overhaul yet, urging Americans to boost protein, eat more whole foods, and cut back ...

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...