From bridal arm workouts to padel, people will approach movement with mindfulness and in social settings, say experts ...
Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.
U.S. airmen in Japan tested their battlefield first-aid skills during a recent competition designed to simulate stress and ...
Physical: Asia star Amotti will lead a featured workout at Lululemon Training Ground in Singapore on January 24, 2026, as part of a one-day fitness event with curated training sessions and brand showc ...
Ten Thousand athlete Cole Learn shares how he fuels, prepares, and recovers for HYROX competition. HYROX has grown from 650 to over 650,000 competitors worldwide since 2017. Elite athlete Cole Learn ...
A great vacation doesn’t have to mean putting your fitness routine on pause. Some of the world’s best hotels understand that ...
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The Japanese fitness method taking over 2025: Lose weight, build muscle and boost energy without running or lifting weights
A gentle, mindful and surprisingly effective technique is reshaping global fitness trends, blending physical health, mental ...
The Japanese government’s Japan Sports Agency (JSA) should adopt policies to promote safe sports in Japan by ending abuses ...
The training platform will be available in 28 new countries and includes dubbed workouts in Spanish, German and Japanese with the same trainer voices.
One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...
A few years ago, in 2020, during the pandemic, I started exercising in the only space I had: my living room. No gyms. No studios. Just a yoga mat and free YouTube workouts. Over the course of a year, ...
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