Vedika Pinto on Staying Fit Without Giving Up Rice, Ghee or Her Favourite Protein Pancakes

Vedika Pinto shares her fitness routine, from weight training and Pilates to walking 40,000 steps on holiday. The actor also ...

‘I’m 79 and lift heavy 5 days a week. Here’s the 3-workout routine keeping me strong’

So, I decided it was time to shake up my routine and get into consistent strength training. A Burn Boot Camp studio had just ...

I'm 79 and lift heavy 5 days a week. Here's what it has taught me about healthy aging.

“I don’t see getting older as a reason to stop pushing myself.” ...

The Return of the Women-Only Gym

On a recent Wednesday night, a dozen 30- and 40-somethings packed into Tension, a women-only strength-training gym in ...
Femme Actuelle

"C’est ce qui me gardera autonome dans 30 ans" : l’exercice d’une prof de Pilates pour améliorer sa mobilité avec des coussins

Travailler son équilibre, sa souplesse, sa mobilité et sa force sont autant d'éléments indispensables pour bien vieillir. Une ...

Build core strength with this no-equipment 10-minute beginner-friendly Pilates workout

Pilates is a great way to build core strength and stability, helping you feel stronger and more confident in everyday movement. By working the deep core, back and muscles around the pelvis, it can ...
Natasa Boucher on MSN

Pilates exercises for flexibility & strength

Try these effective Pilates reformer and reformer box exercises designed to improve strength, flexibility, balance, and core ...