Thanks to singer-songwriter-artist-activist Natalie Merchant, students from one dozen Chicago Public Schools are experiencing ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

While most people want to lead happier and healthier lives, not many are able to do so. But is there a secret to longevity and happiness? Well, a Harvard study, which was done for over 85 years, seems ...

Luck rarely arrives as a drumroll. It slips in through the smallest cracks - a conversation in a lift, a delayed meeting, a random reel someone sends. People who attract luck treat these micro-moments ...

Raising disciplined children isn’t about punishment — it’s about creating habits that teach young minds to take responsibility and practice self-control. When kids see their parents being even keeled ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

Habit is celebrating its 56th birthday the best way it knows how: by giving back. On Saturday, November 15, guests nationwide are invited to join Good Habits Day, a one-day event where doing good ...

Ross Channing Reed does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

What resources do you find helpful when you’re struggling? In the wake of the pandemic, a series of federal grants brought me into Milwaukee Public Schools to support children’s well-being and ...

Three in four people are prioritizing feeling good on the inside more than ever before. That’s according to a new survey of 2,000 people, which explored the health approaches and habits that really ...

SETTING UP A STEADY 20 YEAR DECLINE, AND A LOT OF PEOPLE DON’T DRINK ENOUGH WATER EVEN ON HOT DAYS LIKE WE’RE EXPERIENCING TODAY. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT ...