You can use ChatGPT as a search engine, much like Google's home page. Go to chatgpt.com or download the ChatGPT app on ...

Josie Gibson has revealed the secret behind her incredible five stone weight loss and what she eats in a day to maintain her ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Put a large non-stick frying pan on a medium-high heat, finely crumble in the rye bread and spritz with olive oil. Add a ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Alice Rickard struggled for years to shift her baby weight after - but discovered a surprising method that finally helped her ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

Your body gives subtle signs when it is happy with the nutrition you provide, indicating a healthy lifestyle. Max shares 10 weird signs of a healthy diet.

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

There’s a certain kind of diet that shows up again and again when you live with diabetes. It promises control. Clean numbers.