The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

That’s where swimming really comes into its own. Whether you’re easing back into fitness or looking for a routine you can ...

A 65-year-old style tester praises these affordable, flattering jeans as “perfectly fitting” and “stylish but age-appropriate ...

Adventure travel isn’t just for the young. Here’s why travelers over 50 are shaping the next wave of exploration.

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

At 68, Denise Austin reveals how daily walks, core work, and smart eating let her still fit into her ’80s–’90s swimsuits and ...

After fruitless calls to lawmakers and other leaders to require larger print menus, Cooper City’s Noy Levi cut out the ...

Josh Murphy has registered six assists for Pompey this season but was withdrawn though injury against Derby County on ...

Ever wonder why some stars look better at 50 than they did at 25? It’s honestly a bit unfair, right? But here’s the kicker: ...

BHOPAL: More than 41.80 lakh voter names have been identified for deletion in 230 assembly constituencies in Madhya Pradesh, following the completion of the fir ...