Jump rope, pogos, and low box jumps are best added to the warmup portion of a workout. They help prime the nervous system, improve readiness, and often lead to better performance in the strength work ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Rory McIlroy is a wealth of golf knowledge. He has simple advice for young golfers looking to improve on the course.

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Learn how skilled golfers can approach breaking 60 from the forward tees with smart strategies, course management, and precise shot planning #GolfTips #Breaking60 #ForwardTees #LowHandicapGolf ...

Alistair Davies golf Uk Top 50 Golf Coach shares with you the reasons and fixes for why you don't get lag in your golf swing. Follow his tried and tested tips straight from his golf academy.

So, you’re heading out to the golf course and want to make sure your body is ready to go? That’s smart. A lot of golfers just walk up to the first tee without doing anything, and then they wonder why ...

The fear of falling is real. As we age, balance slips and bones become brittle. A simple stumble can lead… Image source: shutterstock.com The fear of falling is real. As we age, balance slips and ...

Zoeller saw his legacy tainted by a racially insensitive comment about Tiger Woods in 1997. Logan Riely / Getty Images Golfer Frank “Fuzzy” Zoeller, a two-time major championship winner whose legacy ...

Xander Schauffele and Justin Thomas share insights on the 60-degree wedge for amateurs. Both disagree with golf icon Lee Trevino, who claims that the wedge is harmful for high-handicappers. Thomas ...

Golf Galaxy is holding a Black Friday sale on golf equipment and apparel. The sale features major brands like TaylorMade, Nike, Callaway, adidas, and more. Shoppers can find discounts on items such as ...

Xander Schauffele and Justin Thomas are two of the biggest stars in golf. So when I had the chance to spend a half-day with them during a golf trip to Florida, I needed to squeeze out as much info as ...