We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Biggest improvements seen in young adults and new mothers, with group activities of most benefit ...

DANCING may be just as effective as antidepressants at treating depression, a study suggests. Aerobic exercise such as ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

While not a treatment for depression, new research has found just how beneficial exercise can be for new mums and young adults struggling with their mental health.

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.

What works for depression doesn't necessarily work for anxiety ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.