Changes are coming to how Indiana residents can use their SNAP benefits starting in the new year.Starting Jan. 1, those who ...

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

Indeed, for any parent, when the terms “healthy foods” and “kids” are used together, it may not seem like the best ...

When we talk about essential minerals that help shape the human body, iron plays a key role. It is said to be a key component ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

While people are meant to eat five portions of fruit and vegetables per day, tucking into one much-loved fruit could benefit ...

Cauliflower and broccoli are nutritious cruciferous vegetables, but which one is healthier? Compare their nutritional profiles and health benefits.

The researchers say the findings add to growing evidence that the same lifestyle habits known to protect the heart may also ...

It scored 73 out of 100 in a global nutrition ranking, placing eighth among the world's 100 healthiest foods - higher than ...

A good diet can help you protect yourself from the harmful effects of air pollution Our expert shares the perfect diet plan ...

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...