Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

From blueberries to avocados, these fruits deliver powerful nutrients that support heart health, digestion, hydration, and ...

I heard an ad the other day about something called "Quitter’s Day," which falls in early January. It’s apparently the day most people give up on their New Year’s resolutions after a few challenging ...

A new study shows that simply telling people to "Eat 1 more" fruit or vegetable can be more effective than traditional 5-a-day messaging—if the goal feels achievable, it works. Study: ‘Eat five a day’ ...

The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) For decades, doctors and nutritionists have recommended eating plenty of ...

Blue foods aren’t just colorful — they’re packed with powerful health benefits. From blueberries to blue corn, these blue fruits and vegetables deliver antioxidants that support heart health, brain ...

Close-up of a mid-adult man standing at the doorway holding a box full of fresh vegetables that he has just had delivered. [Courtesy/iStock] In a world where fast food is rapidly becoming the norm, ...

However, it can be challenging to reach this recommended intake, especially if you aren’t used to eating a lot of vegetables. Keep reading to learn more about vegetables that promote heart health, as ...

Women who eat fruits and vegetables may experience fewer menopause symptoms than those who choose to eat sweets and fats. 400 women who had already gone through menopause took part in the study in ...