In this video I share my exact Day 1 dinner from my simple weight loss plan. I show my plate with beef stew boeuf bourguignon ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

“My energy has returned to a level that I never expected to see again, and the difference in my appearance and energy have ...

Josie Gibson has revealed the secret behind her incredible five stone weight loss and what she eats in a day to maintain her ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

The Trump administration released new dietary guidelines that will shape everything from school lunches to medical advice.

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...