Want to reset your approach to healthy eating this year? Dietitian Susie Burrell shares her advice for ditching the diet ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

The 2025–2030 Dietary Guidelines for Americans emphasize protein, healthy fats, full-fat dairy, and cutting sugar and ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

A study suggests that diets high in certain proteins may reduce cholera infection by stopping the bacteria from spreading in ...

At 84, Ann Law challenges diet culture with a sustainable, plant-based wellness model focused on food, movement, and ...

New AI-powered Diet Score evaluates meals against popular diets, helping users move beyond calorie counting toward ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...