Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Want to reset your approach to healthy eating this year? Dietitian Susie Burrell shares her advice for ditching the diet ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

I lost 9 pounds so far, but Gemini lost its mind. It keeps forgeting my workouts, diet plan, and even how long I've been ...

As California ends Medicaid coverage for GLP-1 weight loss drugs like Wegovy and Zepbound, experts say the state's advice to ...

Nate Ament gained 20 pounds since joining Tennessee basketball. This is how he did it with the help of Amanda Fernandez, ...

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...