Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

The Mayo Clinic’s diet app has launched ‘My Plan’, a personalized meal plan tool that tailors to an individual’s health needs ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

As the year begins, revisit keto basics and smart meal ideas for National Keto Day, with practical tips to stay on track.

Houston Rockets center Steven Adams is a giant among men even by NBA standards, one of the league's most imposing physical forces at a broad-shouldered, 6-foot-11, 265 pounds. Now at 32 years old, ...

A vacant house across the street from the Midland Country Club could become a bed and breakfast after the Midland Planning Commission voted Tuesday night to recommend that City Council approve the ...

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), offering people more variety and easier adherence than the current frontline ...