The Zapad-2025 drills, which run through Sep 16, are meant to test the ability of the two countries to repel an enemy attack, retake lost territory and secure the borders of what they call their Union ...

Prime Minister Donald Tusk announced closure of its borders with the neighboring nation just hours before Russian drones were spotted in its airspace. Amid fears of a greater conflict with Russia, ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

WARSAW, Sept 9 (Reuters) - Poland is closing its border with Belarus on Thursday at midnight local time as a result of Russia-led military exercises taking place in Belarus, Prime Minister Donald Tusk ...

Troops from China, Russia, and Mongolia conducted the Border Defense Cooperation-2025 joint exercise in a border region of the three countries from September 8 to 9. Photo: China Bugle Troops from ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

NEW DELHI: The Supreme Court on Monday asked the Bihar legal services authority to deploy para-legal volunteers to help voters and political parties file claims and objections in the state’s Special ...

If you don’t exercise for the sake of exercising, doing five or six vigorous activities, each lasting just 10 seconds or so every day, can make a big difference. A study in the US has found that ...

Not to be the bearer of bad news, but by the age of 30, we start losing between 3% and 8% of muscle mass. Worse, the percentages increase per decade. After age 60, the loss can reach up to 15%. Even ...

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...

SEOUL, South Korea — North Korean leader Kim Jong Un said his country needed to rapidly expand its nuclear armament and called U.S.-South Korea military exercises an “obvious expression of their will ...

MINSK, BELARUS - NOVEMBER 23: (RUSSIA OUT) Russian President Vladimir Putin (R) embraces Belarussian President Alexander Lukashenko (L) during the SCTO Summit on November 23, 2023, in Minsk, Belarus.