A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

How to naturally lower cortisol - Dr Karan Rajan shares the science-backed ways to reduce the 'stress' hormone and the impact ...

Emma Jones CBE discusses her work tackling late payment practices, offering practical insights to help small businesses get ...

In men over 40, erectile dysfunction is usually caused by narrowing of the arteries that bring blood to the penis. But in men ...

Researchers used a deep learning AI model to uncover the first imaging-based biomarker of chronic stress by measuring adrenal ...

Stress influences what we learn and remember. The hormone cortisol, which is released during stressful situations, can make emotional memories in particular stronger. But how exactly does cortisol ...

Medically reviewed by Smita Patel, DO Key Takeaways Cortisol is the body's main stress hormone.Too much cortisol over time ...

Drinking coffee, even in modest amounts, providing 80–120 milligrams (mg) of caffeine, can increase cortisol (the stress hormone) levels by up to 50% above baseline. This spike is temporary and tends ...

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

Some “bad” foods may actually be good for your stress and cortisol levels. Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Cortisol is a hormone that plays an active role in metabolic health, blood pressure control and immune response. But, perhaps what cortisol is most known for is its handling of stress. Appropriately ...

SimplyTest Partners with Evexia Diagnostics to Expand Access to PERIO and 4-Point Cortisol Tests for Functional and Integrative Health Practitioners SimplyTest® is proud to announce a new partnership ...