Fitness coach Jeff Cavaliere knows that working out pain-free is critical to lasting progress. On Nov. 16, 2025, he broke ...

Core: The hood system has a build-up of grease and debris above the fryer and grill and needs to be cleaned more frequently.

Since everything millennials do is cringe to Gen Z, it was only a matter of time before the youths came for yoga pants and ...

This week Jenn welcomes Emmy Awardwinning broadcaster comedian and Marine veteran Kerry McNally Like many comedians Kerry ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Actor Anita Hassanandani Reddy's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and delicious dishes to devour during Diwali festivities, the actress is ...

Squats are one of the most popular exercises for toning legs, glutes, and core, yet many people do them incorrectly. For adults over 50, proper form is crucial to avoid injuries while still building ...

Start loading hip extension like it matters – because it does. Drop isometrics into warm-ups, press from a split stance, and expose the tissues before they fail you. Build it now, or pay for it later ...

At the Advanced Center for Pain and Rehab, Dr. Blake French is shining a light on how proper squats can do wonders for lower back health, when done right. In a world where back pain is all too common, ...