The reimagination of the La Valle Coastal Club in Rancho Santa Fe continues as the club recently opened Verde, its new spa and wellness center. Available to club members and guests staying at the ...

As the world's best athletes take to frozen tracks, snow-covered courses and ice-lined arenas at the Winter Olympics, the ...

As swanky and well-equipped as it is, it’s hard not to wonder — what could justify that price? The Post’s Wellness Editor ...

You don't need to Ernest Shackleton yourself to reap the benefits of cold plunging. A calm, controlled ice bath is key. Depending on your disposition, a minute in an ice bath can feel like agony or ...

Systematic reviews show cold water immersion reduces soreness and boosts 24‑hr recovery. Emerging studies suggest mood, stress and sleep benefits but evidence remains limited. Start with mild temps, ...

A confused couple jumped in shock when they discovered an item their daughter said she’d mail cross-country just a day earlier on their kitchen counter – only for her to enter the room and surprise ...

Svette Sauna opened at Owen Beach in 2025, with daily social and drop‑in steam sessions. Patrons alternate 180°F sauna stints with 54°F Puget Sound plunges for hot‑cold therapy. Reservations, drop‑ins ...

Note: Several of the applications listed for LLLT have also been successfully treated with HILT. Although some of these applications have not been formally studied using a HILT device, there is no ...