One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Fitness expert Yasmin Karachiwala started a simple year-end countdown workout challenge, urging daily movement with reps ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

Pune fitness coach reveals the real fat loss formula, explaining why smart cardio, strength training, and proper nutrition beat endless running.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re not alone. Many of us have been there at some point or another and blamed ...

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.

BANGOR, Maine (WABI) - The greater Bangor community came out Saturday to support a local gym in their effort to fight food insecurity. Wilcox Wellness & Fitness hosted their 11th annual “Burpees for ...

Three weeks ago, mid sausage roll, it dawned that a reckoning was coming my way, ominously approaching on a 152kg weighted sled. Unavoidable now. The ostrich approach had failed, Hyrox Dublin was ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...