Aim to eat every 3-4 hours and include protein and fiber in meals and snacks to support steady energy. Adjust meal and snack timing based on your work schedule, workouts and hunger cues. Meal planning ...

Over the last few years, my husband and I have noticed a trend when dining out with others. Often, we have stated in advance that it is “our treat,” and then we are surprised when more than half of ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to start your eating window early in the day, while others recommend waiting ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

The holiday season can be a period of heightened stress for the 30 million Americans who will have an eating disorder in their lifetime. Experts suggest setting boundaries, having a support person, ...

We’re sensitive organisms, far more than we may realize. And the holidays can be a mini-trauma for the body and mind. We all have different traditions, but let’s imagine a fairly typical holiday: a ...

The pies. The cookies. The appetizers. The beverages — alcoholic or pumpkin spiced. So much celebration centers around food these holidays. "This is what this holiday brings up for everybody: The ...

Join the Fome de Prêmios community. This video features Rafael Brandão sharing insights and content related to various topics. Marjorie Taylor Greene announces resignation after feud with Trump ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It’s a crisp, fall day in mid-November, and though your calendar ...