SHE was no stranger to flaunting her enviable six pack in a bikini on the beach. But, when Clare fell pregnant, her body ...

“Pecking is a full-body exercise,” says University of Alabama biologist Nicole Ackermans, who studies brain damage in ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

A CONFIDENT woman insists she looks better in her late 60s than she did in her 30s – plenty of sex helps her feel and look ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The Greenland shark can live up to 500 years. The kind of longevity that probably has something to do with its home: cold, ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Former UFC Ring Girl Brittney Palmer is bringing the heat on her living room floor as she strips to only a G-string.

Salman Khan's trainer said, "Early morning after Salman Khan wakes up, he does fasted cardio. He finishes his weight training ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...