I Let the Phases of the Moon Guide My Wellness Routine, and Noticed a Huge Change in My Mood
As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.
March change 'could hit your mood and energy' - how to stop it
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Is "Blue Mind Theory" Legit? I Traveled to Vancouver Island to Find Out
Blue Mind Theory describes the calming effects of being by water. As a travel writer, I traveled to Vancouver Island to ...
Why Your Cortisol Levels Shouldn’t Stress You Out
If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...
National Color Therapy Month | How colors impact our mood & reactions
WESH 2's Meredith McDonough and licensed clinical mental health counselor, Dr. Treshonda Baucom, unpack the physiological and psychological shifts that color can cause ...