Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life ...

Flaxseed Powder is increasingly being recognized as a superfood because of its nutrient rich content. Here’s what ...

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Deepika Padukone rings in her 40th birthday in style, looking happy, fit and healthy. To know what all she does to look fit, ...

On Soha Ali Khan’s podcast, Genelia D’Souza discusses ghee, plant-based fats, and the importance of teaching children mindful eating from a young age.

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...

Avocados occupy a distinctive position in modern nutrition research. They are fruits, yet unlike most fruits, they are ...