Warren Buffett suggests all parents do one thing before they die, whether they have 'modest or staggering wealth' Watch baby burst into giggles as boxer dog gets the zoomies Newly released photos show ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...

RIYADH, 20 May 2008 -- In another 24 hours, Farouk Al-Zuman will make history when he becomes the first Saudi to climb to the summit of Mount Everest, the highest mountain in the world."This has been ...

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy, the increase in ...

So you’ve made the decision to start running? Let us be the first ones to welcome you to the club. No matter how fast or far you go, or whether you use the run/walk method, you’re a runner from here ...

You’ve decided to dip your toe into dancing and now you’re revved up and ready to take your first class. Congrats! The first (ahem) step is overcoming trepidation to try something new. But before you ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

Tennis is often referred to as the sport for a lifetime. Not only can you play it into old age, but the health and mental benefits have actually be shown to expand your lifespan. If tennis isn’t one ...

Alright, let’s have a chat. Say that you’re on a date, hanging out with friends, or maybe you’re just on your own, and the desire to watch a horror movie arises. You’re scared at first because you’ve ...