Beets have quietly become one of the most powerful natural foods in the fitness and wellness world, thanks to their unique ...

Antioxidants, fiber, and vitamins are found in carrots and beets. A diet rich in these nutrients has been linked to various health benefits.

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

While both forms of this superfood offer heart-healthy benefits, recent clinical data suggests that choosing the right format ...

Pomegranate juice and beet juice can both play a role in supporting healthy blood pressure, but research suggests that beet juice may be a better choice for lowering blood pressure.

This week, learn when to take Vitamin D, the difference between collagen and gelatin, and the best supplements for yourage.

AUSTIN (KXAN) — A new addition this year to the green field of DKR, a word: Humann. In August, the Longhorns announced a new partnership with the supplement company born out the University of Texas.

Hiya offers kids supplements formulated with whole food–based ingredients and zero added sugar. The brand is best-known for its multivitamin, but also offers a probiotic, bedtime supplement, iron ...

According to the Mayo Clinic, a superfood is technically a term that was created for marketing. They mean that even a small serving may have vitamins, minerals, fiber, and antioxidants. They say that ...