Balanced nutrition doesn’t need to be complex. Learn how orange, white and green foods on your plate can support energy, ...

Explore how Singaporeans are learning to eat better, with initiatives for preschooler nutrition education and protein support ...

There are a few different perspectives out there on what a balanced meal should look like, but here's what nutritionists at ...

Next time you're craving a cozy, no-fuss meal, look into your pantry and consider elevating a humble spud with one of these ...

People cross county lines for this Ohio breakfast café, all for one plate that has quietly become a local benchmark.

A closer look at Hrithik Roshan’s diet shows how protein, fibre, and smart portions fuel his iconic physique without extreme ...

Hrithik Roshan celebrates his 52nd birthday, crediting his disciplined diet by Shubham Vishwakarma, mindful indulgence, and ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...

The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.

The Krrish actor shared his new motto on staying fit and healthy by showing an image of his plate comprising various dishes ...

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...