Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

A flurry of weight loss food ‘companions’ have recently arrived on UK supermarket shelves, designed to help those using ...

An illustration from federal nutrition guidance highlights a balanced eating pattern centered on vegetables and fruits, whole ...

There are a few different perspectives out there on what a balanced meal should look like, but here's what nutritionists at ...

And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

Michelle Obama’s daily diet proves that "eating like a First Lady" isn't about restrictive diets or expensive "superfoods." ...

The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...

Pork provides high quality protein along with iron, zinc, and B vitamins. These nutrients help build strong muscles, improve energy levels, and support brain development. Health experts also note that ...

The National Pork Producers Council applauds the U.S. Department of Health and Human Services and the U.S. Department of Agriculture’s release of the 2025-2030 Dietary Guidelines for Americans, which ...

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

Who said a balanced meal cannot be enjoyable while also being healthy? Raj Ganpath breaks down the 6 non-negotiable components he needs in every meal. Proteins and vegetables are must-have components ...