Offering children a balanced meal matters, even if the child refuses the meal. Setting a schedule for meals creates a rhythm ...

Dietitian Lauren Benton with Southeast Health said that setting small, realistic goals makes healthy eating more attainable ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

By focusing on balanced meals, essential nutrients, hydration, and medical guidance, expectant mothers can build a strong ...

A flurry of weight loss food ‘companions’ have recently arrived on UK supermarket shelves, designed to help those using ...

Oprah Winfrey uncovered the exact number on the scale that ignited her weight-loss journey. During the Tuesday, January 13, ...

The American nutritional guide has been updated and has "inverted the pyramid" of recommendations on what a person should or ...

The 2025–2030 Dietary Guidelines for Americans emphasize protein, healthy fats, full-fat dairy, and cutting sugar and ...

The new federal nutrition guidelines promote red meat as part of a balanced, protein-rich diet, ending decades of caution ...

A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year's Eve party ...

Turns out, there are some foods that trigger migraines and some that can actually relieve that pounding sensation in your head.

WHEN university student Noor Farhana Dyza Mohammad Rathady sits down for her only meal of the day, it is often something ...