How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Stand tall or sit on a box/chair, ribs stacked over pelvis. Bend one arm and glide hand along chest while continuing to slide ...

Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and ...

Ishita Raj reveals her wellness secrets to HT Lifestyle, from ‘cracking her body code’ to the mental power of breath work and the comfort of anti-fit fashion.

This is read by an automated voice. Please report any issues or inconsistencies here. If you haven’t experienced the pilates “shake,” it’s a sensation so singular and subsequently satisfying that ...

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It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, controlled movements can be just as effective when it comes to developing ...

As a plastic, cosmetic, and reconstructive surgeon, Dr Suma Sandhyala’s profession demands unwavering focus, physical stamina, and long hours in the operating room. Balancing surgeries, consultations, ...

Located in the heart of Colombo, Nufloe is changing how Sri Lankans move, recover, and reconnect with their bodies through Pilates. Established in 2025, Nufloe is the country’s first fully equipped ...