Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

I've been testing consumer tech since the 90s. These are the gadgets, gizmos, and killer tech products I'm recommending for holiday gift giving. Cool? Cool.

HAMILTON — The Hamilton Community Schools board Monday approved the purchase of new weight room equipment. The equipment will ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

Fitness coach Matt Roberts shares his tips for building muscle while improving balance, stability and mobility with this ...

Knee, back, and ankle pain have become common companions of modern life, often sneaking up on people who spend long hours sitting at desks, driving, or glued to their screens. Our increasingly ...

Stick some on your wish list, leap off the couch come Boxing Day and you’ll be back to your best by February – just in time ...

The back-to-school sales have already begun at Nordstrom Rack, and they’ve got some must-see deals for kids. With brands like Nike, Adidas, and Columbia majorly discounted, our top picks represent the ...