In Ayurveda, hair fall is rarely seen as an isolated issue. It's believed to be the result of imbalances in the body's doshas ...

Ashwagandha, a key herb from Ayurveda, garnered significant international attention at the 2nd WHO Global Traditional Medicine Summit in New Delhi as experts discussed its integration into global ...

After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.

A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

As the world confronts new stresses on health, society and the environment, a universal realisation is taking shape: restoring balance is no longer a philosophical idea but an urgent global priority.

Early this past autumn, I happened upon a small nursery in Chico that offered a variety of uncommon plants not generally ...

Early this past autumn I happened upon a small nursery in Chico that offered a variety of uncommon plants not generally ...

There is not enough research to conclusively show that ashwagandha helps lower blood pressure, though some research has found promising results. Some evidence suggests ashwagandha may help lower ...

We dissect Cortisol Face,' separating actual hormonal imbalance from general inflammation, and evaluate the answer and the debunk the myths.

Ashwagandha, or withania somnifera, is a powerful herb that Ayurveda recommends may be used for holistic health care. Ashwagandha is often referred to as Indian ginseng, and it also acts as an ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Herbal adaptogens are back in clinic conversations, and two names keep appearing in women’s health notes: ashwagandha (Withania somnifera) and shatavari (Asparagus racemosus). Both have long roots in ...