Artificial intelligence is revolutionizing various aspects of our lives, including fitness. As a Black woman navigating the ...

Anyone who’s been following the news from CES 2025 will know that one word (or two letters if we’re being pedantic) dominated ...

High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

When it comes to living a longer life, staying active may matter far more than what the scale says.Per the largest st ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is headed.

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...