Artificial intelligence is revolutionizing various aspects of our lives, including fitness. As a Black woman navigating the ...

Anyone who’s been following the news from CES 2025 will know that one word (or two letters if we’re being pedantic) dominated ...

High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

When it comes to living a longer life, staying active may matter far more than what the scale says.Per the largest st ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is headed.

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

Since 2011, local legendary fitness personality Tony Books Avilez has been helping borough residents keep their New Year’s ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...