High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...
Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...
Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...
At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...
This booming subculture is attracting runners of all abilities and from all walks of life to join up and enjoy a workout ...
Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...
Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...
Staying fit and maintaining an active lifestyle has become more accessible with the advent of innovative fitness gadgets. These tools are designed to track prog ...
Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...
This year’s activewear trends mix function and style, inspiring you to crush workouts and everyday looks alike.
The always-on feature of smartwatches allows for the gathering of tons of health and fitness data (heart rate, blood oxygen, ...
The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...