Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

Don't feel like getting down on the floor? This workout provides 20+ minutes of intense cardio that burns massive calories ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

What they have shown of late has been too much of last season and precious little of that grimy “piss ‘n’ vinegar” quotient ...

Man’s secret holiday routine! In this video, we break down the exact 20-minute workout Tom Holland uses to stay shredded when ...

Troy Aikman is getting back in the game. Not literally, but the former Cowboys quarterback showed off a new core workout in an Instagram video that he has put into his routine just in case he is ...

At a time when attention spans are shorter than ever, the world's longest-running TV shows stand out as the ultimate test of endurance. From cult favorites that outlasted entire networks to series ...

Dumbbell Workouts Strengthen your entire upper-body in just 20 minutes—all you need is a single pair of dumbbells Fitness Over 40? This 6-move dumbbell workout is all you need to start boosting ...