A weighted vest can be a useful accessory to increase the intensity of your workouts and support bone and muscle health. But ...

The trendy workout accessory has “great benefits,” but as an expert tells PEOPLE, gym newbies shouldn’t just run out and get ...

Vest should remain Detroit's closer, but the club has some new setup options in front of him with the Tigers adding Rafael Montero, Kyle Finnegan and Codi Heuer in separate trades, Jason Beck of ...

Will Vest’s FB has gone from averaging 93.5 to 96.1 mph since 2021. Take a look at some of the mechanical and, more importantly, mental tweaks that helped him raise this pitch from average to ...

For years, the military and law enforcement have used weighted vests for conditioning. Today, thanks in part to social media, ...

Weighted vests for walking and ankle weights have become increasingly popular over the last year as more women have discovered the pros (and cons) of both. Here, we look at both in detail and ...

Vest struggled in spring training of 2023 and was sent to Triple-A, where he rediscovered his aggressive mindset. Vest now pitches with a "fight or flight" mentality, visualizing his opponents as ...

Vest threw 24 sinkers last season and has already thrown 20 this year, all to right-handed hitters. Adding that to the mix, he’s improved his ground ball rate overall to 52%, up from 44% last year.

Vest lasted in Seattle until only early July, when his ERA had risen to 6.17 after 35 innings. For the Tigers in 2022, Vest has a 1.17 ERA with three walks and 20 strikeouts in 15⅓ innings.