Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your own healthy start to your day.

Influencer Ashton Hall might have the morning routine to beat all morning routines. In his viral social media videos — some of which have garnered over 100 million views — Hall shares his full morning routine,

According to Dr. Lal, you can enjoy the same benefits of an ice bath by using extra-cold water during the last two minutes of your shower. And that doesn’t run the risk of facial burns. “You’ll still get that tightening effect, it’ll help boost your cortisol levels, and it’ll reduce inflammation.”