Here are the top 10 medicinal benefits of starting your day with a glass of soaked chia seeds water daily in the morning.

Nuts, especially almonds and walnuts, offer healthy fats, fiber, and protein, which can support lower cholesterol levels ...

Here are the top 5 health benefits of drinking soaked chia seeds water with jaggery on an empty stomach every day.

Berries, like strawberries, blueberries, and raspberries, are low in sugar, falling within a GI range of 25 to 40. Bursting ...

Here are seven points that may give us a glimpse into what keeps Konkona Sen Sharma, who celebrates her birthday today, fit ...

Is it safe to drink chia seeds at night after 10pm? Check out these 5 dagerous side effects of drinking chia seeds soaked ...

Originating from the Salvia hispanica plant, chia seeds are small in size but mighty in nutrients. These tiny seeds are ...

High cholesterol is a silent threat, often going unnoticed until it leads to severe cardiovascular complications. While ...

Chia seeds water increases fluid intake, which may lead to frequent urination during the night. This can disrupt your sleep ...

Exposure to mind-numbing content on social media is known to cause a 'brain rot' in people. The term has gained traction in ...

The first year of birth for premature babies brings about unique health challenges. As such, parents have to consistently ...

Here are the top 5 winter superfoods that you must add to your nighttime diet routine to maintain your renal health.