How embracing all our experiences—even the ugly ones—can unlock insight, freedom, and true resilience in the face of life's ...

A gift with choices feels considerate, right? Not always. Research reveals why too many options make your closest ...

Does anxiety always seem to win despite your best efforts? You're convinced that you're weak and unable to cope. But there's ...

When you stop trying to manage every outcome, you create space for something deeper, something more authentic. And that’s ...

And beside it, the one-dimensional human looks stunningly narrow. We are slow. We are linear. We think in chains, in loops, ...

A recent study reveals that during sex, two brain chemicals—dopamine and acetylcholine—play a crucial role. Findings from ...

Familiarity with therapy before college is the greatest predictor of seeking mental health help during college.

Are you aware of how you show up in relationships? Over-helping can lead to burnout, resentment, and emotional exhaustion, ...

Safety planning is a key intervention with anyone at risk of suicide. It is an opportunity for clients to consider existing ...

A newer and innovative form of relational therapy is AVATAR Therapy. This approach works by “embodying” the voice through a ...

They weren’t cheating for sex. They were chasing validation, outsourcing the constant praise they'd come to expect but never ...

Harvard professor Alex Green's book "A Perfect Turmoil" profiles Walter Fernald, a 20th-century psychiatrist and educator who ...