Today’s podcast guests are Vern Gambetta and James de Lacey. James is a strength and conditioning coach and sports scientist with extensive professional rugby experience. He is the founder of Sweet ...
Today’s podcast guest is Bob Thurnhoffer. Bob is the jumps coach at the University of Louisville, with over 20 years of Division I coaching experience. He has coached NCAA champions, All-Americans, ...
In this show, Frank explores rhythm, adaptability, and what it means to train the “human animal” in a modern world. We discuss dance and percussion, specialization versus exploration, the costs of ...
Today’s podcast guest is Cody Bidlow. Cody is a sprint coach, athlete, writer, and founder of ATHLETE.X and SprintingWorkouts.com. He has spent more than 15 years competing in track and field and ...
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