Research has found that your favorite bowl of rice can contain heavy metals, primarily arsenic, and to a lesser extent, ...

There are many ways to include dark chocolate in both sweet and savory recipes to reap the health benefits of this indulgent ...

Creatine pills and powder offer the same health benefits, but can differ in their convenience, absorption rate, cost, and ...

Popular weight loss drugs such as Wegovy and Zepbound have shown incredible success in clinical trials. But in the real world ...

A new study found a link between calorie-restricted diets and more depression symptoms. Experts explain why, and share how to ...

More than 5,000 boxes of Honey Bunches of Oats cereal were recalled in two states due to foreign object contamination. Here's how to know if you have the recalled boxes, and what to do with them.

You can overdose on melatonin. However, the risk of having a life-threatening reaction is rare. Taking too much can increase ...

But, there are a lot of things you can do to make sure you are living a long time. In fact, your genes only account for a ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Spray sunscreens are a convenient way to protect your skin from the sun, but only if they're used correctly. Here are the ...

More people under 50 are getting appendix cancer. Here's what to know about this type of cancer, as well as why case rates ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...