Strength workouts build the force and power you need for faster strides and stronger finishes. When you strengthen the muscles from your feet to your glutes, you improve your body’s ability to absorb ...

“The calculator works best if you use a race time from a longer distance event such as a half marathon versus using a 5K race result,” as that will get you a more accurate pace estimate, says Karen ...

If you’ve had your eye on the New Balance SC Elite v4 but have previously hesitated at the price, now’s your chance: the ...

Fátima Diame y Juan Miguel Echevarria ganan la longitud del Mitin de Guadalajara con 6,74 y 8,17 metros con viento en contra y el portugués Isaac Nader bate el récord nacional de Rui Silva en 800m ...

Es plegable, se seca rápido y protege del sol: así es la la gorra ideal para caminar este verano que arrasa en Amazon y cuesta menos de 15€.

For runners, incorporating mobility and stretching exercises into a training schedule is essential for optimal performance and injury prevention. “Mobility is crucial for running, in that it gives you ...

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall health.