This question matters because people who are struggling with self-compassion may wonder if this could impair their compassion ...
Research on "blue health" finds that being near natural bodies of water has benefits for our physical and mental health.
Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you find peaceful moments ...
Research on "blue health" finds that being near natural bodies of water has benefits for our physical and mental health.
Byra observed that self-forgiveness is an important factor, even though it’s not included explicitly in this study. For ...
It can feel risky to share our true selves with others, but it can also bring us more connection, success, and happiness in ...
A new book explores why we should seek a “psychologically rich life” and how to do it.
Psychologist Dacher Keltner guides you through a practice to help you see the good things in your life that you might otherwise overlook. The Greater Good Science Center studies the psychology, ...