This question matters because people who are struggling with self-compassion may wonder if this could impair their compassion ...
Research on "blue health" finds that being near natural bodies of water has benefits for our physical and mental health.
Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you find peaceful moments ...
It can feel risky to share our true selves with others, but it can also bring us more connection, success, and happiness in ...
Byra observed that self-forgiveness is an important factor, even though it’s not included explicitly in this study. For ...
A new study finds that leaders who reflect on gratitude they receive at home are more supportive and helpful to their ...
Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs ...
The holidays can be a lonely time of year for those who are far from loved ones—or even just longing for closer relationships. They have plenty of company, holidays aside: In a recent Gallup poll, 20% ...
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