Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

Aimee Leann Delgado delivers a standout performance in Kansas City and becomes one of the first athletes qualified for the 2026 Bikini Olympia.

Full results from the 2025 Oklahoma Grand Prix Pro in Oklahoma City. Paula Suarez wins the Wellness title and earns early ...

Full results for the 2025 Musclecontest Luciano Cruz Juiz de Fora Pro. Dilson Espindola and Naiana Nana win Men’s Physique ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective ...

Fitness influencer and bodybuilder Diana Arêas tragically lost her life after plunging from an apartment building in Brazil.

Luke Stoltman shows insane progress and a ripped six pack after completing an 8-kilogram (17.6-pound) weight loss ...

Kamal Elgargni and Dennis James believe Open star Andrew Jacked has the potential to win Mr. Olympia and Arnold Classic ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Brian Johnson, better known as Liver King, had his charges dropped in court after making terroristic threats to podcast host ...