Going for a short walk or stretching can help boost energy levels and keep the mind active. People who exercise regularly may want to work out right before breaking the fast or later in the evening to avoid dehydration. At the evening iftar meal, avoid overeating as this can make the body feel sluggish.

Ramadan 2025 is expected to begin on March 1 or 2. ✅ Fasting (Roza) is obligatory for all adult Muslim men and women. ✅ The practice of fasting in Islam began in 2nd Hijri (623 CE). ✅ Ramadan is the holiest month in Islam,

London's West End has been lit up with thousands of lights to mark the holy month of Ramadan.

For the third year running, London is set to display special Ramadan lights to observe the special month of fasting, prayer, reflection and community in Islam. The ninth month of the Islamic lunar calendar,