Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

Two-time state champion Mountain View junior Tyler Traves will garner much attention this high school wrestling season, but ...

This high school girls basketball season feels as wide open as any locally as new contenders are on the rise and other standouts are in the midst of program rebuilds.

Four first-round playoff games, which will end with four good teams going home without a bowl game, had the potential to shake up the system. The good news for McGarity and other bowl organizers: ...

With Monday’s approval of revised instructional and library materials, the Spotsylvania County School Board continued its ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

Get Healthy. It’s common to be nervous before a doctor’s appointment. But having a phobia means much more than general ...

Get Healthy. If you want to break your bad news cycle, here are five ways to manage your media diet and cope with somber ...