Membership in this highly undesirable club comes with its own lingo, syllabus, and gurus—and now its very own antihero.

Membership in this highly undesirable club comes with its own lingo, syllabus, and gurus—and now its very own antihero.

“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

Healing a sore back requires breaking old habits and forming new ones, according to Stuart McGill, a leading spine researcher ...

A pain management doctor shared a number of vitamin and mineral supplements that could help with chronic pain conditions ...

Walking is a simple and accessible exercise that can significantly reduce the impact of low back pain. Research shows that ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

Discover how resistance bands improve back health by enhancing posture, strength, and flexibility through targeted exercises.

Which are the best mattress toppers for hip pain? Those who suffer from hip pain know the daily struggle to get out of bed. When your bed seems to only make your hip pain worse, it can feel like a ...

Very few people believe they will fall victim to a serious condition, making it easy to overlook the warning signs. UK GP Dr ...

Researchers from McMaster University and collaborating institutions found that commonly performed interventional procedures for chronic non-cancer spine pain may provide little to no pain relief when ...

Epidural Steroid Injections for Chronic Back Pain Feb. 12, 2025 — Scientists have developed a new systematic review to summarize for neurologists and other clinicians the evidence for epidural ...