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Full body stretch to rebuild flexibility after 40 (gentle & joint-friendly) yoga after 40
As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...
Join this gentle yoga class designed to help you relax and stretch your entire body. Follow along as we move through a calming sequence of seated and supine yoga poses, including butterfly pose, happy ...
THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...
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