Improve your overall flexibility and find inner peace with this 30-minute full body deep stretch yoga practice designed for ...

WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The LSU gymnastics team goes on a retreat every August before school starts. Among the goals is creating a team mantra for the coming season. “They came up with ‘Clear path,’ ” LSU coach Jay Clark ...

MITCHELL — A season-best floor-exercise score powered the Mitchell High School gymnastics team to a home victory in the six-team Flip for a Cure gymnastics meet on Saturday at the MHS Gym. The Kernels ...

CHAMBERLAIN — The Parkston-Ethan-Hanson-Mount Vernon (PEHMV) Royals posted a score of 135.35 to win the Champions for a Cause Invitational gymnastics meet, Saturday in Chamberlain. Host Chamberlain ...

The clock hits midnight, and the ball drops. The new year brings a fresh start – and with it, the beginning of the 2026 women’s gymnastics season. No. 4 UCLA gymnastics will open its season at the ...

MITCHELL — For a high school senior, Kyanna Gropper has had a life dedicated to gymnastics. All of her dedication and effort is apparent for the Mitchell High School team this season, in which she’s ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...